Self-care is not being selfish; it's an essential part of nurturing your well-being and allowing you to be your best self for others. At Finding Harmony, we believe that self-care takes on various forms, and it's about discovering what resonates with you personally.

We often ask our clients what they do for self-care because understanding your unique needs is the first step toward creating a balanced life. 98% of them do not know what self care looks like and admit they don’t self care. By finding what truly feels good for you, you not only enhance your own life but also cultivate the strength necessary to support those around you.

Invest in yourself with Finding Harmony. Let’s embark on this journey together and uncover the self-care practices that resonate with you, ensuring that you can care for yourself and, in turn, for others. We offer some healtier self care options and are adding all of the time.

Contact us for more information or to book a session now!

Holistic Self Care Options

  • Red Light Therapy

    TARGET DRY SKIN, ACNE, AGING WRINKLES/LINES, AND DARK SPOTS WHILE ENJOYING SOFT MUSIC, SOFT LIGHTS AND A MASSAGING CHAIR!

    Imagine stepping into a serene space designed for your ultimate relaxation and rejuvenation. Lie on our relaxation table (with massage pads) while experiencing soft relaxing music and soft lighting, making your red light therapy experience as relaxing as it could be. Experience a transformative journey unlike any other. 

    Benefits of Red Light Therapy:

    *Skin health: Reduces fine lines and wrinklesmproves skin texture, improves acne, reduces stretch marks, improves psoriasis, rosacea, and eczema, improves scars, improves sun-damaged skin

    *Pain and inflammation: Reduces muscle pain and inflammation, relieves minor pain and swelling, helps with pain and inflammation related to tendonitis, osteoarthritis, psoriasis, and carpal tunnel syndrome

    *Wound healing: Assists in wound healing, helps heal scrapes, scratches, cuts, and punctures

    Transform your wellness journey at Finding Harmony, LLC today!

  • Vibroacoustic Therapy (Sound Bed)

    Sound & Vibration Lounge (Coming Soon!!)

    Sound and vibration lounges are designed to bring your mind and body into a deep state of relaxation, allowing you to quiet worldly distractions and become more receptive to God’s presence and learning.

    How They Work

    These beds use gentle vibrations and frequencies that resonate with the body’s natural rhythms. As the sound waves travel through you, they help to:

    Slow brainwaves from active beta states to calming alpha and theta states, similar to deep meditation.

    Relax the nervous system, reducing stress and tension, making it easier to let go of worries.

    Promote deep breathing, allowing your body to naturally enter a peaceful state.

    The Ultimate Relaxation State

    As the vibrations synchronize with your body, you begin to feel weightless, as if you are floating. Thoughts quiet, distractions fade, and you enter a place of stillness. This is where you can:

    Let go of worldly concerns and be fully present in the moment.

    Feel a divine connection, as your body and mind align with a deeper spiritual awareness.

    Experience God’s presence in a way that is pure, unfiltered, and deeply personal.

    In this state, it becomes easier to hear His voice, feel His love, and rest in His peace. It’s like being embraced by a divine frequency, washing away all that is heavy and replacing it with clarity, faith, and renewal.